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Burrito
Burritos are safe and satisfying while breastfeeding! Packed with protein, beans, rice, and vegetables, they're actually a nutritionally solid meal for hungry nursing moms.
A burrito typically contains rice, beans, meat or tofu, cheese, sour cream, salsa, and guacamole in a flour tortilla. All standard burrito ingredients are breastfeeding-safe. They're calorie-dense, which is helpful when you're burning extra calories nursing. The spicy salsa or jalapeños won't affect your baby through milk.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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