Insect Repellent (DEET / Picaridin)

DEET-based and picaridin insect repellents are safe to use while breastfeeding. Apply to exposed skin (avoiding hands and breast area), and wash it off when you come inside. Protecting yourself from mosquito-borne diseases like Zika and West Nile is more important than avoiding repellent. Don't spray it directly on your baby — use mosquito nets for infants under 2 months.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.