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Bruschetta
Bruschetta is a safe and nutritious appetizer while breastfeeding! Grilled bread topped with fresh tomatoes, garlic, basil, and olive oil — wholesome and delicious.
Bruschetta is made from toasted or grilled bread rubbed with garlic and topped with diced tomatoes, fresh basil, and olive oil. All ingredients are breastfeeding-safe. The garlic won't cause gas in your baby — that's a myth. The lycopene in tomatoes is actually a beneficial antioxidant. A great starter.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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