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Brewer's Yeast
Brewer's yeast is a popular galactagogue and nutritional powerhouse, rich in B vitamins, chromium, and protein. It's a common ingredient in lactation cookies and shakes.
📈Popular galactagogue; commonly included in lactation cookies and smoothies.
Brewer's yeast is generally recognized as safe and is a good source of B vitamins, selenium, and chromium. Many moms report improved energy and supply with regular use. It's different from baker's yeast or nutritional yeast, though all are safe. Those with Candida sensitivity or yeast allergies should use caution. Can cause bloating and gas in some people.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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