Bone Broth (Postpartum Recovery)

Bone broth is celebrated across many cultures as a postpartum recovery food — and for good reason. It's warm, easy to digest, hydrating, and provides collagen, gelatin, minerals, and amino acids that support tissue healing. Whether it's Chinese pork bone soup, Korean ox bone broth, or chicken bone broth, it's safe and nourishing for breastfeeding mothers.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.