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Bone Broth
Bone broth is safe and a wonderful food while breastfeeding! It's hydrating, rich in minerals like calcium and phosphorus, and the gelatin supports your gut and joint health during postpartum recovery.
Bone broth is made by simmering animal bones for an extended period, extracting collagen, gelatin, minerals, and amino acids. It's a concentrated source of glycine, proline, and minerals including calcium, magnesium, and phosphorus. It's also hydrating, which is crucial for milk production. Many postpartum traditions around the world center on bone broth for good reason. Enjoy it freely.
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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