⚠️CautionCurated

Bluefish

Bluefish is an oily, flavorful fish but has moderate mercury levels. Limit to one serving per week while breastfeeding.

1 serving (4oz) per week

Bluefish is popular along the Atlantic coast and is high in omega-3s, but its mercury content is higher than best-choice fish. The FDA places it in the 'good choice' category, recommending one serving (4oz) per week for nursing mothers. Given that it's also high in PCBs in some regions, sourcing matters — wild-caught from clean waters is preferable.

Safer Alternatives:

Sardines Herring Salmon

Sources: FDA, EPA

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.

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