BHA / BHT

BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are antioxidant preservatives used in cereals, chips, and packaged foods to prevent rancidity. They are FDA-approved as GRAS and present in such small amounts in food that they are not a concern for breastfeeding mothers at normal dietary intake. If you prefer to minimize them, choosing whole or minimally processed foods is an easy way to do so.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.