⚠️CautionCurated
Bergamot Essential Oil
Bergamot essential oil requires caution while breastfeeding due to its phototoxicity — it can cause severe skin burns when exposed to sunlight. If you use it, choose bergapten-free (FCF) bergamot oil, dilute to 1% or less for topical use, and avoid application on skin that will be exposed to UV light. Diffusing is generally safe in a ventilated room.
Natural bergamot oil contains bergapten (a furanocoumarin) that makes skin extremely sensitive to UV light, potentially causing second-degree burns and lasting hyperpigmentation. Bergapten-free (FCF) bergamot oil has had this compound removed and is much safer for topical use. As with all essential oils during breastfeeding, keep topical applications away from the breast area and wash hands before handling your baby.
Sources: National Association for Holistic Aromatherapy (NAHA), Tisserand & Young Essential Oil Safety
Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.
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