Banh Mi

Banh mi sandwiches are safe while breastfeeding. These Vietnamese sandwiches typically contain cooked meat (pork, chicken, or meatballs), pickled vegetables, fresh cilantro, and jalapeño on a baguette. The pâté sometimes used is cooked/pasteurized in commercial preparations. A flavorful, satisfying meal option.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.