Aperol Spritz

An Aperol Spritz (Aperol, prosecco, and soda water) is a relatively low-alcohol cocktail, typically around 8–11% ABV. Like any alcoholic drink while breastfeeding, moderation is key. One spritz is considered one standard drink. Wait at least 2 hours after finishing before nursing to allow alcohol to clear from your milk.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.