Allspice

Allspice is safe to use in cooking while breastfeeding. Despite its name, it's a single spice (dried unripe Pimenta dioica berries) with a flavor that combines notes of cinnamon, nutmeg, and cloves. It's commonly used in Caribbean, Middle Eastern, and European cuisines. Normal culinary amounts are no concern.

Always confirm with your doctor or lactation consultant before making dietary changes while breastfeeding.